Your home should be a place of relaxation and restoration, not a stress-inducing reminder of your troubles or tasks left undone. While it’s true that people are soothed by different things, and what relaxes one person, might not relax another, there are certain universal ways to quickly boost your home’s good vibes, and put you in a more relaxing mood.
#1 – Make Your Bed
To some, this might seem like the most tedious chore. Maybe you’re replaying your mother’s voice in your head as we speak, “make your bed before you leave.” Well, sorry you have to hear this from me, but maybe she had a point. Experts say that coming home to a made bed has the ability to make you feel calmer almost immediately, and can actually help you get a better night’s rest. Next time you jump out of bed, take a couple of minutes to straighten up the place where you spend at least 7-8 hours a night.
#2 Let Natural Light Be Your ALarm
Speaking of 7-8 hours, this is how much sleep you should be getting a night. People who can get by on four hours of sleep, sometimes like to brag about their endurance, but recent scientific studies show that a lack of sleep causes you to be a risk of many health concerns. Sleeping 7-8 hours a night can decrease risk for health conditions, manage your hunger levels, maintain your immune system, retain memory, and so much more. Turn off your alarm and get into bed nine hours before you need to get up. If you need help with this, iPhones have a “bedtime timer” that will tell you when to go to bed at night, and will calculate how much sleep you actually get in a week.
#3 – Consider Colors 
You might not even notice it, but your mind and body react in different ways when you see certain colors. Blue, violet, and pastels have been proven to reduce stress and calm you down. Brighter colors stimulate your brain, energize you, and can sometimes even make you feel a little anxious. When painting your rooms, or applying wallpaper, think about how you’d like to feel when you’re in each room. If relaxation is your goal, especially in your bedroom while you’re trying to get those 7-8 hours, you’ll want to go with a muted pallet.
#4 – Keep What Sparks Joy; Let Go of What is Left
Marie Kondo is all the rage right now. If you haven’t heard of her, she is the Japanese organizer, author and star of the Netflix series “Tidying up with Marie Kondo” who encourages people to “keep only what sparks joy” when getting rid of clutter. Some people like clutter, and that’s fine. Your intention shouldn’t be to throw away everything you’ve got, but to hold each item in your home in both hands and ask “does this spark joy.” If it does spark joy, keep it, and put it out where you can see it every day (not in storage). If it does not spark joy (or is not conducive to your future), thank the item for serving you in the past and let it go.
#5 – Keep Houseplants or Flowers
Most of us have heard that if you talk to, or pray for, a plant, you will help their growth and well-being. Well, did you know that the reverse is also true? Studies have shown that indoor plants improve concentration and productivity by up to 15%, reduce stress levels, and boost your mood. This, along with their visual beauty, makes them perfect for your home and work space too!
#6 – Start each day with morning meditation
Morning meditation doesn’t have to mean two hours of pretzel-y yoga poses, or even morning-long prayers and fifty hail-marty, though if you’d like to do those things, more power to you! All you need is to carve out 10-30 minutes in the morning as time for yourself. Meditation makes you feel good, emotionally and physically, and enhances activity in the area of your brain that is associated with positive emotions and experience. Some studies even suggest that it helps combat depression, anxiety, and improves pain tolerance when done regularly. Take some time to breathe intentionally and let go of everything in your life that is causing you stress.
#7 – End each day with a completion ritual
Ending each day with a ritual is just as important as beginning your days with one, and maybe more. When you end each day doing the same thing, like writing in your journal or planner, reading, listening to relaxing music, or even something as simple as brushing your teeth or washing the last few dishes in the sink, your brain starts to pick up on the pattern and your body will start to automatically wind down. This means less time tossing and turning before you fall asleep.
Most of all, look after yourself. Your home is your sanctuary, and you’ve earned it, so treat your home (and yourself) accordingly.
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