Stay home except for essential needs
Information by SanDiegoCounty.gov
About Coronavirus
Coronaviruses are a large family of viruses that affect humans and animals. They include those that cause the common cold. A new, or novel, coronavirus was identified in Wuhan, China in December 2019. The disease it causes has been named COVID-19.
How it spreads
Early infections in Wuhan, China were linked to an animal market. Now the virus is spreading from person to person. Someone who is actively sick with COVID-19 can spread the illness to others.
Scientists think the main way COVID-19 spreadis is through close person-to-person contact, within 6 feet, with someone infected with the virus. The virus seems to be spreading easily in the community of affected areas. Investigations are ongoing to learn more about how it spreads. The latest updates are on the CDC’s webpage.
Symptoms
Patients with confirmed COVID-19 infection have reported mild to severe respiratory illness with symptoms of:
- fever
- cough
- shortness of breath/difficulty breathing
At this time, the CDC believes that symptoms of COVID-19 may appear in as few as 2 days or as long as 14 days after exposure.
How to protect yourself
Practice everyday preventive actions to help prevent the spread of respiratory viruses, including:
- Wash your hands often with soap and water for at least 20 seconds.
- If soap and water are not available, use an alcohol-based hand sanitizer. It should be at least 60% alcohol.
- Avoid touching your eyes, nose, and mouth with unwashed hands.
- Clean and disinfect frequently touched objects and surfaces often.
- Avoid close contact with people who are sick.
- If you are sick, stay home and keep your distance from others to protect them from getting sick too.
- Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
- Practice other good health habits. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids and eat nutritious food.
Pandemic Preparedness
Take action to protect yourself and your family during the COVID-19 pandemic.
Below are steps you should follow at home.
Households
Get your household ready. Some steps will be the same as preparing for other emergencies.
- Store a two-week supply of food, beverages, and water, including food for family pets. Ensure an adequate supply of prescribed and routine medications are on hand.
- Plan ways to care for those who are at greater risk for serious complications and who will take care of sick family members.
- If you have family members with increased risk of getting seriously sick, check with your medical providers about symptoms and treatment.
- Create an emergency contact list of family, friends and neighbors.
- Have a plan in case your childcare facility or workplace closes temporarily.
- Choose a room in your home where a sick household member can be kept separate from the rest of the family. If possible, find a separate bathroom as well.
Disinfecting Your Home
Disinfect your home regularly to protect your family from the virus.
- Clean surfaces that are frequently touched like tables, doorknobs, light switches and faucets with soap and water.
- Use diluted household bleach solutions if appropriate for the surface. Follow manufacturer instructions and make sure you have proper ventilation. Never use household bleach with ammonia or any other cleanser.
- You can also disinfect using EPA-approved products proven for use against the COVID-19 virus (e.g., Clorox Disinfecting Wipes, Lysol Clean & Fresh MultiSurface Cleaner, Purell Professional Surface Disinfectant Wipes).
- If using an alcohol solution, make sure it’s at least 70% alcohol.
- Clean your hands frequently with soap and water for at least 20 seconds especially:
- After blowing your nose, coughing or sneezing
- After using the bathroom
- Before preparing and eating food
- After petting animals
- Avoid touching your face with unwashed hands
Additional measures should be taken if a household member is suspected/confirmed coronavirus disease.
During a COVID-19 Outbreak
- Stay at home to stop the spread of the disease unless you are an essential worker. You can go out to buy groceries, walk the dog and enjoy the outdoors but follow social distancing guidelines by staying six feet away from others. Be sure your park or trail is open before you go.
- Stay informed but limit your amount of news if it becomes stressful.
- Stay in touch with family, neighbors and friends.
- Take care of your mental health.
- Stay home if you are sick and isolate yourself from the rest of the family. If symptoms become worse, contact your doctor.
Hope this helps!! Stay safe everyone!!










Photo Credit: Evolve Vacation Rental Network